Ready to begin your own Mindful Morning?

I’ve got you covered! Links to the books and tons of free resources are below.

Buy the Book

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Benefits Sheet

Need help pitching Mindful Mornings to your organization? Select the image to download a 1 page PDF to support you and explain the benefits.

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Select the image to view FAQ’s, including:

  • How can I implement a Virtual Mindful Morning?
  • What if my team won’t commit to doing this everyday?
  • I don’t have any “authority” in my workplace, but think this is a great idea!
  • What should I do?
  • Is this about meditations and yoga or what?
  • How long does a Mindful Morning take?

Free Initial Consultation

Have you decided to implement Mindful Mornings, but aren’t sure where to start? I can help! Contact me at to schedule a free initial consultation.

In this consultation, we’ll discuss your unique needs, goals, and environment. From there, I can create customized options that can include helping you:

  • Determine logistics (when/where is the best place to have your Mindful Mornings)
  • Create a facilitator selection process
  • Identify your first facilitators
  • Incorporate Mindful Morning facilitation as part of your leadership training path
  • Prepare facilitators (provide facilitator training)
  • Build excitement and anticipation for the Mindful Mornings launch
  • Conduct a pilot, and adjust as necessary
  • Create momentum
  • Launch Mindful Mornings
  • Keep a pipeline of incredible facilitators

Let’s start increasing engagement and elevating your work experience!


Training Course

Ready to kick off Mindful Mornings? I’ve created a free training course, just for you! By the end of this training, you will:

  • Determine where/when to host your Mindful Morning
  • Take actions to motivate humans to attend
  • Successfully begin and end a Mindful Morning session
  • Create an environment where people feel safe and heard
  • Encourage meaningful conversation
  • Navigate oversharing and emotions with grace

To accomplish all of this, you’ll use a Getting Started Worksheet to create a customized kick off plan and practice facilitating a Mindful Morning using tips throughout the worksheet.

Got 10 minutes? Select the image below to get started!








Getting Started Worksheet

This worksheet/tip sheet is used with the Training Course to ensure you’re setup for success!

Submit a topic!